Weigh In record (no journal entry) for 01 October 2023
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104.6 kg
Lost so far: 11.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2326 kcal
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Fat: 93.52g | Prot: 182.07g | Carbs: 181.20g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Mandioca Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Acém Cozido. Dinner: Carioca Feijão Cozido, Acém Cozido, Brócolis Cozido. Snacks/Other: Wickbold Pão de Forma Integral, Margarina, Pipoca, Pão Francês, Ovo, Crackers. more...
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Gaining 0.4 kg a Week
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Elton_Alves's Weight History
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