Weigh In record (no journal entry) for 05 October 2023
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104.1 kg
Lost so far: 11.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2082 kcal
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Fat: 97.26g | Prot: 188.90g | Carbs: 117.81g.
Breakfast: Ovo Mexido. Lunch: Batata Inglesa Cozida, Sadia Coxinha da Asa de Frango, Brócolis Cozido, Peito de Frango. Dinner: Chuchu Cozido, Ovo Cozido, Brócolis Cozido, Sadia Coxinha da Asa de Frango. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Mexerica, Itambé Leite Semidesnatado, Banana Nanica, Maçãs Gala, Pastel de Queijo. more...
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Losing 2.3 kg a Week
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Elton_Alves's Weight History
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