Weigh In record (no journal entry) for 06 October 2023
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103.8 kg
Lost so far: 11.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2027 kcal
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Fat: 118.96g | Prot: 94.44g | Carbs: 145.75g.
Breakfast: Ovo Mexido. Lunch: Linguiça de Frango, Brócolis Cozido, Abóbora Cabotia. Dinner: Mania de Churrasco Hambúrguer Premium Angus, Mania de Churrasco Batata Frita, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Donuts de Chocolate com Açucar. more...
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Losing 2.1 kg a Week
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Elton_Alves's Weight History
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