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Woin
Journal
09 Aug 11
Woin's Journal, 09 Aug 11
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133/80 bp
143.8 kg
Lost so far:
2.3 kg
.
Still to go:
53.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2011:
971 kcal
Fat: 67.15g | Prot: 78.45g | Carbs: 26.81g.
Lunch:
oil browned turkey breast, hard salami, atkins caramel chocolate.
Dinner:
oil browned turkey breast, salad, zesty italian.
Snacks/Other:
hard salami, peanut butter.
more...
3933 kcal
Exercise:
Running - 6/mph - 3 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 27 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Woin's Weight History
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