ChavitoBatista's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

102.5 kg Lost so far: 34.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

2495 kcal

Fat: 124.53g | Prot: 78.86g | Carbs: 271.90g. Breakfast: Ilolay Dulce de Leche Repostero, Tortilla Integral, Torta Amarilla (con Glaseado de Vainilla). Lunch: Filete de Res, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates. Dinner: Alfajor de Chocolate, Empanada de Carne. Snacks/Other: Banana, Manzana. more...

3573 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ChavitoBatista's Weight History

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ChavitoBatista's Journal, 06 Oct 23

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ChavitoBatista's Weight History