Weigh In record (no journal entry) for 07 October 2023
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46 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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728 kcal
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Fat: 27.88g | Prot: 28.65g | Carbs: 101.64g.
Breakfast: Pepaya. Lunch: Mentimun (dengan Kulit), Tempe Orek, Ayam Masak Merah, Nasi Uduk. Dinner: Labu Kuning, Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Wortel Dimasak, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit). more...
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1174 kcal
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Exercise:
Walking (slow) - 2/mph - 7 minutes, Yard Work (gardening) - 15 minutes, Raking - 5 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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diarylala's Weight History
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