Weigh In record (no journal entry) for 02 September 2015
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70.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1485 kcal
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Fat: 54.58g | Prot: 93.08g | Carbs: 151.13g.
Breakfast: Santa Clara Ricota Fresca Light, Korin Coxinha da Asa, Santa Clara Ricota Fresca Light, Danone Iogurte Corpus Light Morango, Piracanjuba Bebida Láctea UHT com Cereais - Mamão e Maçã. Lunch: Legumes Cozidos, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Presunto tipo Parma Fatiado, Ovo Frito. Snacks/Other: Abacaxi. more...
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1902 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anapaularg's Weight History
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