Weigh In record (no journal entry) for 06 October 2023
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85.8 kg
Lost so far: 0.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1435 kcal
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Fat: 72.53g | Prot: 54.90g | Carbs: 143.10g.
Lunch: Ängens Mjölk 3%, Halloumi, Falafelrulle. Dinner: Bananpannkaka, Socker, Äggula. Snacks/Other: Marshmallows. more...
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Gaining 3.5 kg a Week
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