Weigh In record (no journal entry) for 06 October 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1923 kcal
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Fat: 88.58g | Prot: 89.17g | Carbs: 198.76g.
Breakfast: Café com Leite Desnatado, Oliveira Doce de Morango, Wickbold Pão Integral. Lunch: Abobrinha Refogada, Macedo Carne Moída de Peito de Frango, Feijão Preto Cozido, Urbano Arroz Parboilizado . Dinner: Madero Cheese Bacon Madero. Snacks/Other: Isabela Tortinhas de Chocolate, Lacta Chocolate Ao Leite, Café com Leite Desnatado, Banana Caturra, Jabuticaba, Doce Uva Uva Verde. more...
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Losing 2.3 kg a Week
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ShaiKruschelski's Weight History
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