Weigh In record (no journal entry) for 06 October 2023
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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3240 kcal
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Fat: 156.80g | Prot: 148.28g | Carbs: 309.59g.
Breakfast: Stevia, Sugar Free French Vanilla Creamer, Coffee. Lunch: Speedway SuperAmerica Pepperoni Pizza. Dinner: Olive Garden Toasted Ravioli, Olive Garden Chicken & Gnocchi Soup, Olive Garden Plain Breadstick, Olive Garden Alfredo Sauce, Olive Garden Chicken Tortelloni Alfredo - Dinner Entrées. Snacks/Other: Clover Valley 2% Reduced Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, M&M's Caramel M&M's. more...
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2231 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 12 minutes, Jiu Jitsu - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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JBryan31486's Weight History
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