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Snack Today
View Diet Calendar, 06 October 2023:
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1534 kcal
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Fat: 60.34g | Prot: 70.04g | Carbs: 175.04g.
Breakfast: Pisang, Telur, Madu, Koepoe Koepoe Baking Powder, Gula Pasir, Pancake Tawar. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng, Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Wortel Dimasak. Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng, Uleg Sambal Pedas. Snacks/Other: Anggur Pinot Blanc, Buah Anggur. more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nidiaz estrianan's Weight History
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