Weigh In record (no journal entry) for 06 October 2023
|
101.0 kg
Lost so far: 1.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
480 kcal
|
Fat: 17.00g | Prot: 25.00g | Carbs: 57.00g.
Lunch: Michael Angelo's Baked Ziti & Meatballs (12 oz). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|