Weigh In record (no journal entry) for 06 October 2023
|
63.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
955 kcal
|
Fat: 21.22g | Prot: 15.23g | Carbs: 60.27g.
Lunch: Chef Select Pizzasallad. Dinner: Fooled pork 6/10 95g/p, Schysst Käk Kebabrullebröd, Cole slaw 6/10 70 g/p, ICA Romansallad. Snacks/Other: ICA Kanelbulle, Sauvignon Blanc Vin, Zinfandel Vin, Fun Light Saft, Kaffe (Bryggt på Kaffepulver), Garant Sojadryck. more...
|
|
1796 kcal
|
Exercise:
Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetaiMalmo's Weight History
|