Weigh In record (no journal entry) for 06 October 2023
|
71.6 kg
Lost so far: 2.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1475 kcal
|
Fat: 65.84g | Prot: 110.47g | Carbs: 112.05g.
Breakfast: Hortifruti Abacaxi, Patê de Frango, Pão Francês, Ovo. Lunch: Hortifruti Abacaxi, Coxão Mole Grelhado. Dinner: Boa Mão Empada de Frango. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foco no verão's Weight History
|