maria_kibtia's Journal, 06 Oct 23

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semoga dalam sebulan bisa balik ke BB 68 Kg dl... semangat atur pola makan

70.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1233 kcal

Fat: 45.51g | Prot: 48.23g | Carbs: 150.23g. Breakfast: Fried Ripe Banana. Lunch: Tomato Chili Sauce, Fried Chicken Wing No Coating (Skin Eaten), White Rice. Dinner: Cheese Pizza, Fried Battered Beef Steak, White Rice, Rejuve Beat That. Snacks/Other: Orang Tua Blaster. more...

2095 kcal

Exercise: Cardio - 48 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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maria_kibtia's Journal, 06 Oct 23

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