Weigh In record (no journal entry) for 06 October 2023
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1180 kcal
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Fat: 51.86g | Prot: 69.92g | Carbs: 110.02g.
Breakfast: La Vita Alface Americana, In Natura Tomate, Cepêra Ketchup Tradicional , Catupiry Requeijão Cremoso, Nat Filé de Peito Grelhado, Tenda Árabe Pão Árabe Integral. Lunch: Pif Paf Coxinha da Asa de Frango, Brócolis Cozido, Purê de Batatas (com Leite Integral e Manteiga), Feijão Vermelho, Arroz Branco (Cozido). Dinner: O-LIVE Azeite de Oliva Extra Virgem, Ovo Frito, Aurora Mussarela, Wickbold Pão Integral Chia e Macadâmia. Snacks/Other: Maguary Suco de Uva Integral, Turma da Mônica Maçã, Natural Life Chips de Arroz Integral e Milho Sabor Churrasco. more...
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1995 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suellen.dcs's Weight History
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