Weigh In record (no journal entry) for 06 October 2023
|
97.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
489 kcal
|
Fat: 28.50g | Prot: 29.08g | Carbs: 31.91g.
Breakfast: Café, Letti Leite Pasteurizado tipo a Integral , Tangerinas. Lunch: Seara Linguiça Toscana. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Melancia. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belcdias's Weight History
|