Weigh In record (no journal entry) for 06 October 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1269 kcal
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Fat: 52.72g | Prot: 50.41g | Carbs: 145.04g.
Breakfast: AH Versgeperst Sinaasappelsap, Quaker Cruesli Chocolade, AH Doosjevol Blauwe Bessen, Frambozen, Aardbeien, Brinta Brinta, Melk (Halfvol). Lunch: Gekookt Ei, Rinse Appelstroop Appelstroop (10g), AH Mueslibrood, Aldi Filet Americain, Harde Broodjes, Campina Karnemelk, Gwoon Halvarine, Zaanlander Jong Belegen Kaas 35+, Korenlanders Korenlanders 45% Koolhydraat Verlaagd Extra Vezelrijk!. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Moorkop. more...
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Gaining 0.1 kg a Week
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Elisabesu's Weight History
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