Weigh In record (no journal entry) for 06 October 2023
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87.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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896 kcal
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Fat: 42.30g | Prot: 63.68g | Carbs: 57.70g.
Breakfast: Honey, Jungle Muesli Lite Mixed Berries, Lancewood Double Cream Yoghurt. Lunch: Roasted Grilled or Baked Chicken. more...
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steady weight
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Natinooks's Weight History
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