Weigh In record (no journal entry) for 06 October 2023
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79.5 kg
Lost so far: 30.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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650 kcal
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Fat: 17.29g | Prot: 59.17g | Carbs: 63.55g.
Breakfast: Espresso Coffee, Dolciando & Dolciando Protein+ Caramello, Milk Protein Latte Proteico. Dinner: Land Protein+ Bianco. Snacks/Other: Nutella Nutella, Baule Volante Prugna Stanley, White Grapes. more...
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Losing 1.4 kg a Week
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1979Lucia's Weight History
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