Weigh In record (no journal entry) for 06 October 2023
|
97.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1095 kcal
|
Fat: 45.24g | Prot: 45.38g | Carbs: 128.82g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Kecambah, Telur Balado, Fukumi Nasi Porang. Dinner: Orang Tua Blastoz Chocolate, Kecambah, Nasi Putih, Telur Balado. Snacks/Other: Kue Nagasari, Chuba Stik Stik Balado, Siantar Top Spix Soba, Melon. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zesaecha1's Weight History
|