Weigh In record (no journal entry) for 06 October 2023
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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222 kcal
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Fat: 5.50g | Prot: 17.00g | Carbs: 26.00g.
Lunch: Yellowfit Chicken Kebuli Fried Rice. more...
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Losing 3.5 kg a Week
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yoanita rinaldo's Weight History
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