Weigh In record (no journal entry) for 06 October 2023
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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697 kcal
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Fat: 15.99g | Prot: 49.63g | Carbs: 95.75g.
Breakfast: Bubur Nasi, Sate Usus. Lunch: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Kacang Panjang dan Tempe, Petai. Snacks/Other: Kapal Api Special Mix, Mangga. more...
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Losing 0.7 kg a Week
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smusrifah's Weight History
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