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carpediem215
Journal
02 Sep 15
carpediem215's Journal, 02 Sep 15
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Weigh In record (no journal entry) for 02 September 2015
69.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 September 2015:
553 kcal
Fat: 6.41g | Prot: 19.42g | Carbs: 118.27g.
Breakfast:
Nabisco Triscuit Dill, Sea Salt & Olive Oil, Gala Apples.
Lunch:
Beefsteak Bread Light 40 Calories Soft Rye Bread, Deli Turkey or Chicken Breast Meat.
Dinner:
Gala Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana.
Snacks/Other:
Watermelon, Watermelon.
more...
2565 kcal
Exercise:
Zumba - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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carpediem215's Weight History
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