Weigh In record (no journal entry) for 06 October 2023
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74.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1784 kcal
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Fat: 48.18g | Prot: 52.27g | Carbs: 290.07g.
Dinner: Filiz Spagetti. Snacks/Other: Elma, Mandalina, Kuru Kayısı, Kavrulmuş Karışık Kuruyemiş, Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Waffle. more...
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Losing 1.1 kg a Week
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muhsin cin's Weight History
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