Weigh In record (no journal entry) for 06 October 2023
|
65.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
313 kcal
|
Fat: 0.84g | Prot: 3.80g | Carbs: 78.29g.
Breakfast: Ubi Bakar Cilembu, Mangga. more...
|
Losing 0.5 kg a Week
|
|
|