Weigh In record (no journal entry) for 06 October 2023
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49.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1113 kcal
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Fat: 55.20g | Prot: 59.24g | Carbs: 104.65g.
Lunch: Tahu, Sambal Udang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Susu (Susu Murni), Apel. more...
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Gaining 0.7 kg a Week
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dearisanana's Weight History
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