Weigh In record (no journal entry) for 05 October 2023
|
87 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
688 kcal
|
Fat: 49.69g | Prot: 27.53g | Carbs: 37.11g.
Dinner: Kepekli Ekmek, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Karnıyarık. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|