Weigh In record (no journal entry) for 02 September 2015
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100.5 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1805 kcal
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Fat: 62.87g | Prot: 81.43g | Carbs: 226.48g.
Breakfast: Mandarinas, La Serenísima Leche Descremada, Huevo Frito sin Grasa, CasanCrem CasanCrem Light, Fargo Pan Doble Integral. Lunch: Jamón Serrano, Queso Mozzarella, Fargo Pan Doble Integral, Jugo de Naranja Recién Exprimido, Blancaflor Chipa. Dinner: Aceite de Oliva, Queso Parmesano (Rallado), Knorr Salsa Lista Pomarola Light, Matarazzo Tallarín. Snacks/Other: Leche Entera, Queso Cheddar, Paladini Jamón Cocido, Medialuna. more...
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Losing 6.0 kg a Week
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Nbiderman's Weight History
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