Weigh In record (no journal entry) for 05 October 2023
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75.2 kg
Lost so far: 2.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1350 kcal
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Fat: 60.80g | Prot: 93.00g | Carbs: 112.11g.
Lunch: Celery, Skinless Chicken Breast, Bernardinos Portuguese Rolls, Fresh Gourmet Sliced Almonds Toasted, Hellmann's Olive Oil Mayonnaise Dressing, Grapes. Dinner: Snap Kitchen Baked Ziti with Italian Beef Sausage (Large). more...
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Losing 2.9 kg a Week
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Mandidukes's Weight History
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