Weigh In record (no journal entry) for 05 October 2023
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1254 kcal
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Fat: 46.06g | Prot: 42.65g | Carbs: 175.10g.
Breakfast: Nasi Putih, Nasi Putih, Ikan Tongkol Goreng, Kentang Rebus, Bakso Daging Sapi, Nasi Putih, Mangga. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, ABC Saus Sambal , Telur Goreng, Kraft Singles , Tomat Merah, Mentimun (dengan Kulit), Tortilla. Dinner: Ultra Milk Susu UHT Full Cream (200ml), Timur Tengah Granola Honey & Vanilla, Mangga. more...
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Losing 0.9 kg a Week
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izzahfatin's Weight History
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