Weigh In record (no journal entry) for 05 October 2023
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1230 kcal
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Fat: 60.32g | Prot: 82.92g | Carbs: 84.56g.
Breakfast: Запеканка ПП. Lunch: Минскхлебпром Сухари Ладушки с Ароматом Ванилина, Cofix Флэт Уайт, Корона Салат Мельник, Корона Салат Весенняя Рапсодия. Dinner: Савушкин Молоко 3,2%. more...
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Gaining 1.2 kg a Week
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dnevnik_pitania_m's Weight History
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