Weigh In record (no journal entry) for 05 October 2023
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88.1 kg
Lost so far: 19.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2209 kcal
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Fat: 82.45g | Prot: 93.57g | Carbs: 281.39g.
Breakfast: Karper Üçgen Peynir, Susamlı Simit. Dinner: Tereyağı, Acılı Ezme, Coca-Cola Coca-Cola Zero, Sütlaç, Buffa Manda Yoğurdu , Pirinç Pilavı, Kuzu İncik, Beyaz Ekmek, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Siyah Üzüm, Simbat Tuzsuz Ay Çekirdeği, Badem, Kırmızı Lezzetli Elma, Mandalina. more...
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Gaining 1.1 kg a Week
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ercanülker's Weight History
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