Weigh In record (no journal entry) for 05 October 2023
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1293 kcal
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Fat: 68.94g | Prot: 62.48g | Carbs: 105.96g.
Lunch: Lidl Ostfralla, Solrosolja, Tomater, Rädisor, Gurka (med Skal), Kokt Ägg, ICA Crème Fraiche. Dinner: Arla Keso Mini Naturell. Snacks/Other: Findus Wienerbröd . more...
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Losing 7.7 kg a Week
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