Weigh In record (no journal entry) for 05 October 2023
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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3060 kcal
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Fat: 185.69g | Prot: 215.06g | Carbs: 119.56g.
Breakfast: Egg, Jungle Oats, Omega 3. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Potato Bake, Cheddar Cheese , President Medium Fat Cream Cheese, SPAR Freshline Garlic Bread. Snacks/Other: Jungle Energy Bar Milk Chocolate, NPL Platinum Whey Malted Chocolate Flavoured. more...
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Losing 4.9 kg a Week
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Elrich_Engelbrecht's Weight History
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