Weigh In record (no journal entry) for 05 October 2023
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1475 kcal
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Fat: 50.17g | Prot: 48.60g | Carbs: 217.85g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Grão-de-Bico Cozido, Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozido, Feijão Carioca Cozido, Arroz Integral. Dinner: Swift Donuts Doce de Leite, Purity Leite de Soja. Snacks/Other: Risoles de Presunto e Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Losing 1.4 kg a Week
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gdiniz83's Weight History
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