Maxdata's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

88.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

2298 kcal

Fat: 114.29g | Prot: 116.27g | Carbs: 202.42g. Breakfast: Weich Gekochtes Ei, Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Butter, DM Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl, Wassermelone. Dinner: Orangen, Géramont Weichkäse. more...

3282 kcal

Exercise: Weight Training (moderate) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Maxdata's Journal, 05 Oct 23

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Maxdata's Weight History