Weigh In record (no journal entry) for 05 October 2023
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1534 kcal
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Fat: 40.32g | Prot: 67.54g | Carbs: 236.33g.
Breakfast: Heidelbeeren, Edeka Bio Magerquark. Lunch: Radieschen, Tomaten, Mais, Rote Paprika, Gurke (mit Schale), Gemischter Salat mit Dressing. Afternoon Tea: Banane. Dinner: Pfirsiche, Weißkohl gedünstet, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Mühlenhof Vegane Mühlen Frikadellen. Supper: Zentis 75% Frucht Pfirsich-Maracuja, Chiabrot. Snacks/Other: Zwetschgen, Dovgan Kringelgebäck. more...
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Losing 2.1 kg a Week
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lena-wob's Weight History
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