Weigh In record (no journal entry) for 05 October 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1829 kcal
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Fat: 77.23g | Prot: 27.55g | Carbs: 263.56g.
Breakfast: EL BARAKA Confiture d'abricots, Beurre, Pain de Blé Entier. Lunch: Beurre, Sucre, Riz Blanc. Dinner: Riz Blanc, Pain de Blé Entier, EL BARAKA Confiture d'abricots, Huile d'Olive. Snacks/Other: Valencia Jus Pêche, Valencia Jus Pêche. more...
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959 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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