Weigh In record (no journal entry) for 05 October 2023
|
100.7 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1914 kcal
|
Fat: 66.26g | Prot: 60.65g | Carbs: 264.13g.
Breakfast: Kellogg's Frosties, Arla Mjölk 3%. Second Breakfast: Lindahls Drick Kvarg Päron & Vaniljsmak. Lunch: ICA Asia Sushiris, Kikkoman Soya, Risberg Kimchi Original, Fried Egg, ICA Avocado. Afternoon Tea: Livsmedelsverket Tomat, Apple, Olw Saltade (Potatischips Med Salt) , Livsmedelsverket Vindruvor. Dinner: Chantibic Vispgrädde , Hallonsylt (Färska Hallon 1:1) , Tea (Brewed) , Oladiy/ Оладьи На Кефире. more...
|
Losing 2.6 kg a Week
|
|
Ludmilushca's Weight History
|