Weigh In record (no journal entry) for 05 October 2023
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1689 kcal
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Fat: 66.75g | Prot: 122.88g | Carbs: 155.12g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Gulasz Wołowy z Makaronem. Dinner: Lidl Bułka Fińska, Piątnica Serek Wiejski ze Szczypiorkiem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Euroser Ser Owczy. Snacks/Other: Nestlé Kitkat Orange. more...
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2329 kcal
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Exercise:
Jiu Jitsu - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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