Weigh In record (no journal entry) for 05 October 2023
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64.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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442 kcal
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Fat: 16.93g | Prot: 5.78g | Carbs: 74.45g.
Breakfast: Mangga. Lunch: Kentang Goreng, Mayora Kalpa, Jagung Rebus. more...
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Losing 1.9 kg a Week
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