Weigh In record (no journal entry) for 04 October 2023
|
81 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
744 kcal
|
Fat: 25.36g | Prot: 26.86g | Carbs: 100.29g.
Breakfast: Melitta Café sem Açúcar , Goiaba, Turma da Mônica Maçã. Lunch: Banana Nanica, Sergel Picolé de Uva . Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Costela de Porco. more...
|
|
2781 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PriscilaPimenta's Weight History
|