Weigh In record (no journal entry) for 04 October 2023
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98.7 kg
Lost so far: 2.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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613 kcal
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Fat: 14.70g | Prot: 38.75g | Carbs: 81.95g.
Breakfast: Frango Desfiado, Visconti Pão de Forma Integral. Lunch: Salada de Folhas, Carioca Feijão Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Abacaxi, Biscoitone Biscoito de Polvilho Doce. more...
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Gaining 0.2 kg a Week
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luana.10b's Weight History
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