Weigh In record (no journal entry) for 04 October 2023
|
70 kg
Lost so far: 49 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
385 kcal
|
Fat: 9.21g | Prot: 16.47g | Carbs: 49.51g.
Breakfast: Sadia Presunto Cozido Magro, Melitta Café sem Açúcar , Pullman Pão de Forma Integral . Snacks/Other: Requeijão, Geleia de Morango, Visconti Torrada Tradicional, Bauducco Torrada Salgada, Melitta Café sem Açúcar , Melitta Café sem Açúcar . more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manequim36.com's Weight History
|