zeeeeeeeeee's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

79 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

1039 kcal

Fat: 61.45g | Prot: 50.95g | Carbs: 77.34g. Breakfast: Salatalık, Haşlanmış Yumurta. Lunch: Cacık, Etli Patates. Dinner: Erikler, İncir, Yumurtalı Fasulye. more...

2118 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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zeeeeeeeeee's Journal, 04 Oct 23

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