Weigh In record (no journal entry) for 04 October 2023
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87.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2023:
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2493 kcal
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Fat: 87.21g | Prot: 179.92g | Carbs: 252.30g.
Breakfast: Huevo, Bimbo Pan Blanco (24g), Miel, Plátano, Mantequilla, Advance Nutrition Hydrotein. Lunch: Papa Cocida, Queso Manchego, Lala Media Crema (30ml), Salsa de Tomate, Carne Molida de Res Magra, Frijoles Cocidos. Dinner: Tía Rosa Tortillinas Ligeras, Advance Nutrition Hydrotein, Lala Lala 100 sin Lactosa +Proteína Light, Queso Manchego, Clara de Huevo, Huevo Frito. Snacks/Other: Plátano, Yoplait Yogurt Griego sin Azúcar. more...
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Gaining 0.2 kg a Week
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JorelBaeza's Weight History
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