Weigh In record (no journal entry) for 04 October 2023
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74.4 kg
Lost so far: 3.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1368 kcal
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Fat: 37.39g | Prot: 80.47g | Carbs: 180.46g.
Breakfast: Itambé Leite em Pó Integral, Integralmedica Whey 100% Pure, Jucurutu Bolacha Manteiga do Sertão. Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas. Snacks/Other: Itambé Leite em Pó Integral, Açúcar, Pipoca. more...
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Losing 2.8 kg a Week
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jescadiets's Weight History
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