Weigh In record (no journal entry) for 04 October 2023
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1503 kcal
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Fat: 57.42g | Prot: 98.30g | Carbs: 146.82g.
Breakfast: Café Expresso. Lunch: Mania de Churrasco Arroz Biro Biro, Carne de Vaca Moída (95% Magro / 5% Gordo), Molho de Tomate Caseiro, Molho de Tomate Caseiro, Camil Arroz Branco Cozido. Dinner: Batata (com Casca), Frango (Empanado e Frito), Copacol Coração de Frango, Habib's Pastel de Queijo, Alcatra Grelhada. Snacks/Other: Pão de mel, Batavo Pense Zero Morango, Melão Orange. more...
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2668 kcal
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Exercise:
Cooking - 1 hour, Cross Training - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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Ana Carolina Romera's Weight History
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