Weigh In record (no journal entry) for 04 October 2023
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74.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2674 kcal
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Fat: 63.32g | Prot: 183.82g | Carbs: 335.79g.
Breakfast: Tyngre Grötmix Kanelbulle, Änglamark Smooth Peanut Butter, Russin, Alpro Barista Soya. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Lidl Spetspaprika, Arla Vaniljkvarg, Semper Grovknäcke, Fjällbrynt Messmör, Vattenmelon, Ägg, Blåbär, Arla Mjölk 3%. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 0.7 kg a Week
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Dennizlvh's Weight History
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